Fitness Workout for Women

WORKOUT WEDNESDAY: 5-Minute Warm Up Using Dumbbells – Low Impact – Great for Seniors



WORKOUT WEDNESDAY: 5-Minute Warm Up Using Dumbbells – Low Impact – Great for Seniors

MY NEW 2 POUND DUMBBELLS CAME FROM AMAZON – HERE’S THE LINK: https://amzn.to/2TJUjHj

WORKOUT GEAR:
✨Aduro Sport Exercise Twist Board https://amzn.to/2FwN0P1
✨Riiya Sport Gloves Unisex Fitness Exercise Workout Weight Lifting Gloves for Gym Training https://amzn.to/2CE9R9s
✨AmazonBasics Neoprene Dumbbells https://amzn.to/2RoSbGI
✨Shake Weight Women’s- 2.5lb Tone Your Arms, Shoulders, & Chest All At The Same Time, Great For All Fitness Levels, Bonus Workout DVD Included https://amzn.to/2RgNrTN
✨Shake Weight Men’s- 5lb Arm Firming, Muscle Toning Dumbbell, Get Real Ripped & Rapid Results with New Dynamic Inertia Technology, Bonus Workout DVD Included https://amzn.to/2Rjv4gW
✨brifay Resistance Band Set,Workout Bands Including 1 Shape Tubes and 8 Shape Exercise Cords for Resistance Training, Physical Therapy, Fitness Pilates Strength Training, Home Workouts (Green) https://amzn.to/2Sot8AV
✨ACE Lumbar Stabilizing Deluxe Back Stabilizer, Large/Extra-Large by ACE – https://amzn.to/2zigJXL
✨Genie Hourglass Waist Trainer Belt (Black 1X/2X) – Shapewear for Women by Tristar Products Inc. https://amzn.to/2qScrlm
✨Sweat Smart Waist Trimmer Premium Weight Loss Fast Ab Belt for Men Women Workout Enhancer Exercise Adjustable Wrap for Stomach,Fitness Abdominal Muscle & Back Support Workout Enhancer- Pink by SWEAT SMART https://amzn.to/2zi7GpG
✨BECKO WAIST TRIMMER BELT https://amzn.to/2ARoUOd

EXERCISE DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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