Fitness Workout for Men

Workout Wednesday: No. 20 Georgetown Men Ladder Workout



The Workout: http://bit.ly/2fG7PuE
800 (2:20 pace)
2 min rest
1200 (3:30 pace)
3 min rest
1600 (4:40 pace)
4 min rest
1200 (3:27 pace)
3 min rest
800 (2:18 pace)
2 min rest
1600 (4:36 pace)

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