Fitness Workout for MenWorkout Wednesday: No. 8 Iona Men Tempo RunNovember 18, 2016 by admin 11 Comments Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Share on LinkedIn Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Share on LinkedIn We went to the Bronx to catch the No. 8 Iona men do their “go-to” tempo run in Van Cortlandt Park. bit.ly/2df1OCq Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Share on LinkedIn Products You May Like
the old man at 3:18 is how i feel after watching this
ayee Van Cortlandt Park. I just ran there today.
Can I just what exactly a tempo run is
Watching this shit got me tired ????????
vids like these make me want to be better
wow 10 miles…for a tempo run
i have a 6 min pace……….. and freshman and i thought i was good
odd. I was taught tempo runs should be held at a steady pace for best results
After seeing this, I definitely need to pick up the pace. This is motivating right here
Sick.
5:10 mile is tempo pace?