A quick but extremely effective yoga workout class aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises, a yoga flow to raise the heart rate, and lengthening yoga postures to increase blood flow and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.
Many people wonder if starting your day with a hard workout or a yoga practice is better? Both exercise and practices are great and I would recommend if you have the time to do both (first workout then yoga). However, most of us don’t have that amount of time therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
The following classes below would go great with this video:
Yogalates Beach Bum♥
Brazilian Butt Lift Challenge♥
Beach Booty Workout♥
Best Bikini Full Body Burn♥
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Thank you so much for watching and subscribing to our channel!
Shot In Koh Wai, Thailand