Quick Fitness Workout

Yoga Workout ♥ Better Than The Gym | Abs & Core



https://www.bohobeautiful.life

A quick but extremely effective yoga workout class aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises, a yoga flow to raise the heart rate, and lengthening yoga postures to increase blood flow and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.

Many people wonder if starting your day with a hard workout or a yoga practice is better? Both exercise and practices are great and I would recommend if you have the time to do both (first workout then yoga). However, most of us don’t have that amount of time therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

The following classes below would go great with this video:

Yogalates Beach Bum♥

Brazilian Butt Lift Challenge♥

Beach Booty Workout♥
https://www.youtube.com/watch?v=oGOP-IGAnmM

Best Bikini Full Body Burn♥

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot In Koh Wai, Thailand

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44 Comments

  1. Thank you,Juliana! It took me about a month or two to complete this full practise because I would just stop throughout half of it and would never finish it. But I learnt to be kind with my body and not force anything. I let myself take my time. And today I finally finished this practise!! I cannot thank you enough ❤

  2. You forgot to add that it's a killer tricep workout!! 🙂 Another amazing video! I've been your yoga videos every morning for a little over a month and I can't believe how much stronger I am! And only 20 minutes a day! Thank you Juliana and Mark!! <3

  3. waaw that was very challenging! At first, I found it easy but it became more and more difficult hahaha
    I am doing the ALB challenge so wish me luck, lots of kisses to you and Mark, love you so much

  4. This is my first ever video that I have watched on your channel, honestly I don’t know how you stay so calm during this haha I absolutely loved this subscribed and liked absolutely love your vibe 💙🍃

  5. You are so inspiring and your videos are really helping me get back into shape. I do these workouts everyday and love them. Thank you so much for everything along with all of the healthy foods that you showed. Thanks xo. 😌🤗

  6. I have been going to the gym for a year, made a lot of process and i feel pretty confident about my body. This is the first time after a while i suffer from something not leg day.

  7. Even though I like the relaxing aura that you created in your videos, I found all your work-out including yoga hurting shoulders badly. I always feel sore all over my shoulders and arms on the halfway. :/ Not recommended.

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