So the heart beat is pole to equator.the planet but the moon is circuit or blood circulation have get well circulation the moon circuits the plane t.in philosophy theory the interaction of moon and planet, bringing in fruition tuning and toning the instrument the body
I'm exhausted, i can would like to share, promise, maybe I'll be able to conjure. Breathing pulling air in like from the equator to the pole and pushing air out from the pole to the equator, of any planet. Then the heart pull and push beat to the pole then equator.now breathing come on its own. The nativity promise
Well i gave it a like… but to be honest.. now He looks like so fuckin tired! looks like when someone lose his vital energy… does he has any kind of heavy sickness right now? I just dont want to think he got this weak without sickness..
Nice training. Will subscribe.
gaie!
My honest apology BUT, this guy does not seem to have anything to do with Shaolin Monks but his chinese ook
Bravo
So the heart beat is pole to equator.the planet but the moon is circuit or blood circulation have get well circulation the moon circuits the plane t.in philosophy theory the interaction of moon and planet, bringing in fruition tuning and toning the instrument the body
I'm exhausted, i can would like to share, promise, maybe I'll be able to conjure. Breathing pulling air in like from the equator to the pole and pushing air out from the pole to the equator, of any planet. Then the heart pull and push beat to the pole then equator.now breathing come on its own. The nativity promise
Thx you for the workout!
amazing workout 🙂 thank you shifu
Well i gave it a like… but to be honest.. now He looks like so fuckin tired! looks like when someone lose his vital energy… does he has any kind of heavy sickness right now? I just dont want to think he got this weak without sickness..
thank you
Super mashina
I love your videos thank you for giving me this opportunity to learn, authentic Chinese Martial arts. Many blessings to you !
Yan Lei reminds me of Zhong Qua
Thank you! instead of some western martial art teachers you really take care of your body and mind! wish you a lot health in the future
Run for 5k or whatever you want then do
17 push ups
horse stance no relax for 22 squats
20 fast raised knees on each leg
fast straight leg raises 10 or 11 times each leg
You can now do any fighting punch
Now do the second set and do any kind of push up 20 times
10 stance squats any stance you want on both legs
Then do any kind of leg kick upwards 10 times each leg
Now do any combinations, punch kick, anything you want to do. Any fighting punch and kicks, but do it relaxed.
u warm up first