Fitness Workout

Zwift Serrated workout Build me up training plan



#zwift #cycling #workout
This workout will make you sharp for race day. Let’s see…

Description: “Intervals that come up to a very sharp point, looking like a serrated knife upon post-workout review. This workout will make you sharp for race day, ready to tackle the surges of terrain and competition.”

Workout overview
Duration: 1h 30m

Stress points: 107

Zone distribution
Z1: 28m
Z2: 6m
Z3: 33m
Z4: 10m
Z5: 5m
Z6: 8m

https://whatsonzwift.com/workouts/build-me-up/week-10-serrated/

My Rig:
CPU Intel Core i7 7700 (non K)
GPU Gigabyte Nvidia GTX 1060 3Gb
RAM 8 Gb DDR4
Zwift on SSD
Logitech 920 webcam
Tacx Neo T2800 smart trainer
Power2Max NGeco power meter

Software wise:
Windows 10 PC
Streamed with Xsplit Broadcaster

Products You May Like

Articles You May Like

Quick workout Circuit
10 minute full body workout at home without equipment quick weight loss using plank fitness tips
Best [Post Workout Meal] Super Nutrition After Gym ll Sameer khan [Beast fitness]
Toned In Ten Workout Plan – Toned In Ten Review – Toned In Ten Bonus Included
Men’s Health Workout Plan – Healthy Lifestyle

Leave a Reply

Your email address will not be published. Required fields are marked *