Fitness Workout

Zwift Serrated workout Build me up training plan

#zwift #cycling #workout
This workout will make you sharp for race day. Let’s see…

Description: “Intervals that come up to a very sharp point, looking like a serrated knife upon post-workout review. This workout will make you sharp for race day, ready to tackle the surges of terrain and competition.”

Workout overview
Duration: 1h 30m

Stress points: 107

Zone distribution
Z1: 28m
Z2: 6m
Z3: 33m
Z4: 10m
Z5: 5m
Z6: 8m

My Rig:
CPU Intel Core i7 7700 (non K)
GPU Gigabyte Nvidia GTX 1060 3Gb
Zwift on SSD
Logitech 920 webcam
Tacx Neo T2800 smart trainer
Power2Max NGeco power meter

Software wise:
Windows 10 PC
Streamed with Xsplit Broadcaster

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