Another vlog full of my nutrition, non exercise activity thermogenesis, and workouts.
Daal Chaal, Oats, & Short Shorts is the way people!
The adidas climate joggers are the best bottoms I have found that fit nicely while being active!
A quick talk on circadian rhythms!
I will make an update to the watching workouts series as well as my new full week of eating video series that I am starting!
My training split has changed from the previous 6 days Push/Pull/Legs back in winter to now a 4 days a week Upper/Lower. I have new movements in this current set up such as:
Leg Press Stance Variations
—Close and Low
—Close and High
Smith Machine Calf Raise
Flat & Inc. Barbell Press
Single Arm Cable Row
V Handle Pulldown
I will go over this in more detail in future videos on the channel!