Fitness Workout for Women

20-Minute Resistance Band Workout Routine For Women- AT HOME!



A six-exercise at-home workout routine using only a red resistance band! This resistance band workout if a full-body workout perfect for busy moms.

Need a band? Hit up Prosourcefit.com and use code mamabearfit (affiliate)

Grab more fitness tips and tasty post-workout snacks at https://fitasamamabear.com/fitness-2/full-body-workouts-at-home/

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