Workout Meals

4 EASY HEALTHY MEALS | LEG AND AB WORKOUT



Heyyy friends ! Here is a full day of eating and workouts.

Recipes:

Breakfast:
Oats (1:2 oats to liquid ratio)
cinnamon
sprinkle salt
vegan protein powder
strawberries
Microwave till thick
Toppings:
Banana
chia seeds
protein nut butter

Lunch:
Vegan beef
Rice
Bell pepper
onion
veggie mix
teriyaki sauce
chilli flakes
onion powder

Snack:
Flourish protein pancakes with strawberries and Halo top ice cream

Dinner:
Rice
bell pepper
onion
spinach
Taco seasoning
veggie burger
salt

Snack:
Bag of popcorn

Discount codes and affiliate links:

Matcha powder: https://en.teangle.ca/ use “Kenzalifts15” for 15% off

Flourish protein pancake mix: https://www.flourishpancakes.com/​ – “Kenza” for 10% off

Campus Protein: https://campusprotein.com/?dt_id=11959​ – “Kenza10” for 10% off

SHOP HYDROJUG: https://www.thehydrojug.com/collectio…

SHOP LULULEMON: https://shop.lululemon.com/?CID=PHG_i…

AMAZON FAVES : https://www.amazon.ca/shop/kenza.lifts​

https://vitaeapparel.com/​ – “Kenzat15” for 15% off

** I will earn small commissions if you use my links or discount codes **

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