5 Best Foods To Eat After a Workout
These are the best post-workout foods that you can eat to maximize muscle growth and recovery. Before you make your next post-workout meal make sure you watch this video. Whether you’re trying to burn fat and lose weight or build muscle what eat after a workout will either help or hurt your progress.
In this video, we explore several components of a healthful post-workout foods and describe how they benefit the body.
When your workout is finished, you might think that the important work is behind you. But what you eat after your exercise can have a real impact on your fitness. Here’s why what you eat matters and some of the best foods for the job.
Why it’s important to eat after a workout
The benefits from the workout don’t occur until the workout is over, and your body is recovering and trying to get stronger or faster
Therefore, post-workout meals are crucial to help the body properly recover.
Your post-workout meal or snack will provide you energy and get your body healing the tiny muscle tears that happen during a workout — which is how muscles grow
1. Fish or chicken
Fish and chicken provide lean protein, which should be the cornerstone of any post-workout meal or snack
Lean proteins — which include fish, beans, and boneless, skinless poultry — allow you to get all the health and muscle-recovery benefits of protein, with fewer calories and less saturated fat than proteins like beef or pork.
Fish and chicken have all the essential proteins — leucine, isoleucine and valine — and promote muscle repair and muscle growth
Quinoa is a complex whole grain that has the two post-workout essentials: carbohydrates and proteins.
And If you like grains, quinoa is probably your best choice,
In addition, quinoa is gluten free. Since many people are gluten-sensitive, this is a grain that can work well for most people.
You can eat quinoa with fish or chicken for a protein-packed post-workout meal, or add the following fruits and vegetables if you’re vegetarian.
Avocados can be part of a filling post-workout meal that helps satisfy your hunger while still staying healthy, improving your comfort post-workout.
Avocado has a high healthy fat content and is a good choice, especially for athletes on a low-carb or ketogenic diet.
For an added protein boost, avocados can be paired with a hard-boiled egg or chickpeas..
4. Dark leafy greens
Leafy. Leafy vegetables are packed with micronutrients and vitamins, so they are a healthy part of a balanced diet for athletes. Specifically, dark leafy vegetables provide important nutrients like calcium and iron, which can help you perform. Calcium helps muscles repair and contributes to bone strength, while iron helps regulate metabolism and energy consumption.
The best examples of these dark, leafy greens include:
Spinach , Kale And Arugula.
A post-workout meal is the perfect time to sneak an additional serving of vegetables into your day. If you’re making a protein smoothie, add spinach, or saute some kale to go with your quinoa
5. Protein shakes or chocolate milk
Protein shakes are popular, because they’re a quick and easy way to get protein after a workout.
However, it’s important to make sure that you’re drinking a high-quality protein shake that isn’t filled with sugar. Rather than just following ads, it’s important to do your homework on your shakes.
protein shakes are convenient and easy to mix up and drink after a workout. The high-quality protein shakes usually supply about 30 grams of protein including 3 to 4 grams of the amino acid leucine, which helps promote muscle growth.
Overall, it’s most important to eat protein after a workout in order to help your muscles repair. After a workout, it’s all about providing your body with the building blocks it needs to repair and strengthen your muscles.