Fitness Workout for Women

5 MINUTES FOR 5 DAYS EXERCISE CHALLENGE FITNESS FOR WOMEN OVER 50



Lost your “New Year’s mojo”? In an exercise slump? New to exercise? Join us for this FREE 5 Minutes for 5 Days Exercise Challenge.

If 5 minute workouts seem too good to be true, let me tell you, I used to be just as skeptical as you are now.

Short workouts go against everything I knew about burning calories and getting results. But I know how busy life can get. In fact I created these workouts for me so I would get my butt out of the chair. Over the last year I found that I am sitting way too much, my step count is down and I’m starting to notice aches in my arms and shoulders. Truly sitting is the new smoking!

So I put together a bunch of 5 minute routines because:
😀5 minute workouts are easy to say yes to
😀5 minute workouts get you started
😀5 minute workouts are better than nothing
😀5 minute workouts improve consistency

If you’re ready to give it a try, be sure to sign up for the FREE 5 minutes for 5 days challenge using this link bit.ly/2PnFLwQ

The series is 100% free for five days. All you need are a set of dumbbells a mat and a good attitude
Are you ready?

For more information on all of Amy’s options to Get Moving and Feel Better click here https://behealthyenough.com

Connect with Amy:
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Website: https://behealthyenough.com

#fitnessforwomenover50 #over50fitness #5minutes5days

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