Workout Meals

[A WEEK OF WORKOUTS] *jacked factory whey protein, meals, leg day + back, upperbody + chest workout*



Jacked Factory: Use Code “SHEAA” At checkout for 20% off! Shop Here: https://www.jackedfactory.com/

Coming at you with another week of workouts and meals! In Ottawa we went into the redzone which limits the gym to 10 people at a time. Its been really difficult to get appointments for the gym so this week I could only get 3 appointments. I take you along my leg day, back + upper body & chest workouts. If you like this video and found it motivating, set your notifications to ‘all’ so you never miss a video!

I would really appreciate if you would leave a like/comment to show your support xo Subscribe to see more videos! Feel free to suggest any challenges/videos you want me to try down below!

#AWeekOfWorkouts #WorkoutRoutine #GymVlog

T I M E S T A M P S:
0:00-0:27 Intro
0:27-3:28 Monday – Glute Focused Leg Day + Meal
3:28-4:36 Tuesday Back, UpperBody & Shoulders
4:36-5:38 Jacked Factory Authentic Whey Protein + Cookie Dough Protein Bar
5:38-7:26 Meal Prep + Anabolic French Toast
7:26-9:57 Chest Day + UpperBody

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♡ C O N T A C T M E
Instagram: sheaa.butterr https://www.instagram.com/sheaa.butterr/?hl=en
Twitter: Sheaabutterrxo
Business Inquiries: buttershayy@gmail.com
Poshmark: https://poshmark.ca/closet/sheaa_butterr [Selling My Gently Used Activewear/Clothes]

♡ D I S C O U N T C O D E S
If you do use my code – thank you so much, I love and appreciate you xo!
JACKED FACTORY: Use Code “SHEAA” At checkout for 20% off! Shop Here: https://www.jackedfactory.com/
FROST FIT: Use code ‘Shayy.Butter’ for 15% off. Shop here: https://frostfitcollection.com/
DIAMODA JEWLERY: Use code ‘SHAYY’ for 10% off ALREADY DISCOUNTED %50 off items. Shop here: https://www.diamoda.com/
FILIPPO LORETI: use code ‘SHAYY15’for 15% off items. Shop here: https://shop.filippoloreti.com/
NEPOAGYM ACTIVEWEAR: Shop here: https://www.nepoagymwomen.com/
SHAYY 6 (6% off your order over 3 items)
SHAYY 8 (8% off your order over 5 items)
SHAYY 10 (10% off your order for 7 items)
TEAMI BLENDS: SHEABUTTER20 [20% OFF] Shop here: https://www.teamiblends.com/

♡ F A V O U R I T E S
Editing Program: Wondershare Filmora Version X
Track: Julius Dreisig & Mandrazo – Swalla [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/FVPBFSnuGi0
Free Download / Stream: http://ncs.io/Swalla

♡ C H A L L E N G ES
I walked 7 MILES EVERYDAY for 2 WEEKS wearing a WAIST TRAINER | BEFORE + AFTER RESULTS *Im shook* https://www.youtube.com/watch?v=xE7bf0lB0sc&t=1s
I drank APPLE CIDER VINEGAR everyday for a WEEK for WEIGHT LOSS | BEFORE & AFTER RESULTS + RECIPES https://www.youtube.com/watch?v=r5HGYODMD-o&t=1s
ABS IN ONE WEEK?! CHLOE TING, NATACHA OCÉANE, HEATHER ROBERTSON + MORE | BEFORE + AFTER RESULTS https://www.youtube.com/watch?v=xc0Qhr1MLZw&t=1s
i tried the @Chloe Ting 2 week ab shred challenge | MEALS INCLUDED + BEFORE & AFTER PROGRESS https://www.youtube.com/watch?v=GYqWKQyBDnY&t=3s
i drank a GALLON of water every day for a WEEK | WEIGHTLOSS? CLEAR SKIN? DIGESTION? ENERGY? https://www.youtube.com/watch?v=0DbgQD5Ttyw
ABS IN TWO WEEKS?! | i tried chloe tings 2 week shred program AND IM SHOOK!@Chloe Ting https://www.youtube.com/watch?v=CcaLdZuqNYg&t=204s

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31 Comments

  1. Jacked Factory: Use Code “SHEAA” At checkout for 20% off! Shop Here: https://www.jackedfactory.com/

    If you like this video, please don’t forget to hit that LIKE button & leave a comment – it supports me & the channel and I would appreciate it so so so much! ✨ ❤️Make sure you turn your post notifications to ‘ALL’ so you never miss a video with me xo ✨ ❤️

    Catch up with me more on Instagram ✨: sheaa.butterr https://www.instagram.com/sheaa.butterr/?hl=en

  2. Love the positive message on this. I use to feel the same about lifting heavy weights lol but now idc anymore I mean I lift cinderblocks now lol. Damn you and your French toast always got good food. Keep on being great love these vlogs.
    BARBELL

  3. I love the story about you meeting the woman at the gym and how you both were each other’s body goals!! Also, love the message about what you said about social media: especially as content creator it is important that we do the workouts for ourselves and not anyone else! New FAM here loving your content!

  4. omg all of your outfits are fireeee! And look at you with them heavy hip thrusts hell yeah girl let's goooo <3 I love how you're saying you should want to be healthy for you <3 you've made so much progress queen!

  5. Okkk we see you!! Look at you get those chest gains we love to see…but more importantly YOU love to see! And you know what, damn I hadn't even thought of protein bars in monthsss, I can't even remember last time I had one but I always (used to) get cliff bars lol. Want to see moreee french toast please! Have an amazing week💘💕💕💕💞💞

  6. I want to go heavy with benching too. I’m proud of you and happy you’re back in the gym! It sucks you have to set appts but at least you get to workout. Can’t wait til you hit the 225 hipthrusts!

  7. Lifting heavy weights will always be one of those accomplishments you can smile at because some people can’t do it that’s motivation and that ED Smith syrup looks good I would definitely try it out with my french toast cool video nice workout ❤️💪🏽

  8. Yees girl look at you killing those chest presses 😍😍😌😌😊! Your adorable:)!

    Ouu back gains I see you hehe , that’s my queen :)!!

    BARBELL !! & yees I love these types of videos from you :)!

    & the music a whole vibe :)!!

  9. Yees preach , you only need to workout for you 🙌🙌💋💋❤️, yees preach queen :)!! 😍😍😌😙😙!!

    Aww that’s soo kind of her I love that 🙂 & girl you are body goals for me !! 😍😍😌

    Yee I love hopescope because her favourite saying it you are someone’s goals !!

    Snatched bby 😍😍😌, ouu yees look at you killing tho pull ups :)!

    You’re killing it queen :)!!

    Ouu sponsorships yees :), I’m proud of you queen :): congrats you deserve it !!

  10. That’s crazy you only get 50 minutes to workout…especially when you gotta wait for a bench. Yo cereal milk the the best, I have cinnamon cereal protein shake. So so good, so I can imagine how amazing bootleg fruit loops taste haha

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