Fitness Workout for Men

Dumbbell Workout For Men At Home – Compound Training For Mass



This dumbbell workout is created for men to train at home and get that muscle mass through compound exercises. This full body dumbbell workout is 35 minutes weights with no cardio inclusion to minimize lost calories and maximize testosterone boost through exercise, helping with gaining muscle mass throughout the body. This workout is suitable for all men aiming to increase size and mass.

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