Workout Meals

FAT BURN FULL BODY TRX CIRCUIT + PRE & POST WORKOUT MEALS | Lets Get Fit #20



My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
FREE ebook Vegan Shopping Kit: http://payhip.com/tessbegg
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘TBSKIN’ http://vpwow.com/tbskin
≫ I use this açai: https://www.amazonpower.com.au/

Tofu Scramble Recipe:
250g firm tofu – water pressed out and crumbled
1 tsp turmeric
1 tsp coriander
1/2 tsp cumin
1/4 tsp chilli powder or paprika
1/2 tsp parsley
2 tbsp nutritional yeast
Pepper
Lemon juice
Cherry tomatoes
Handful spinach

WORKOUT:
5 rounds total (you can do however many you like eg 2-3)

Renegade row 4-5 reps x 10 sets (these are tough and you need core strength so stabilise you when you row holding onto an unbalanced surface) first time trying these on the TRX.

Squat to calf raise x 15 reps
Curtsey lunge knee raise x 10 reps each side
‘seated’ pull up x 10 reps
Squat to overhead raise x 20 reps
Lean lunge to knee raise and overhead raise x 12 reps each side
Split stance reverse fly x 10 reps each side
Pistol squat knee raise x 8 reps
Squat to lunge x 10 reps each side

Ab roll out x 20 reps 3-5 rounds
Mountain climbers x 20 reps 3-5 rounds
Knee tucks x 10 reps 3-5 rounds

Also I’ll mention I got inspiration for some of these movements/exercises from Alexia Clarks videos on Instagram 🙂

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FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

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20 Comments

  1. You know Tess, I've been wondering where you get you're workouts from. They're quite innovative and unique, at least compared to what I've been exposed to. Have you had a personal trainer before or are these your own invention?
    They're really cool and seem quite advanced so do please give us more!

  2. You just made me miss TRX workouts so flipping much! Also thank you for doing the pantry tour and the shopping kit ebook, I can't remember which one I got the tips from but storing my lettuces in a container with paper towel, and my asparagus in a jar of water, keeps them fresh so much longer!

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