Workout Meals

HEAVY Chest Workout for GROWTH | Pre- + Post-Workout Meals


Become a Vintage Genetics member with unique perks!

ATX Lever Arm Chest Press
Working set #1: 11 reps
Working set #2: 22 reps

Incline Dumbbell Press
Working set #1: 13 reps
Working set #2: 9 reps

Chest Press (neutral grip)
Working set #1: 12 reps
Working set #2: 10/25 technique

ATX Belt Dips
Working set #1: 7 reps to failure
then do a bodyweight dropset to failure

Rope Tricep Extension
Working set #1: 12 reps
Working set #2: 16 reps

Overhead Tricep Rope Extension
Working set #1: 13 reps
Working set #2: 13 reps
Working set #3: 15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me:
(Also for plant-based diets!)



#VintageGenetics #WesleyVissers #Chest #Workout #Classic #Bodybuilding

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  1. Hi I notice you change ur workout exercises very often from week to week , I thought it is better to stick to the same workout split in a week and do it for a few weeks then deload and change things accordingly ?

  2. Hi. I liked this a lot! I've been trying to find for YouTube video like yours that informs the ideas in this vid! 👨‍⚕️Your tip really is similar to the content of Dr Ethan. Doctor Ethan's videos are informative and I learned a lot for my studies! He is the most knowledgable med student in Europe and he teaches diseases.

    You should see his channel out and give Doctor Ethan a like! 👉 #DrEthanCare

  3. One thing thats really underrated about Wesley is that he places such importance on his meals and shows us his pre-workout and post workout meals whereas literally every other bodybuilder/fitness influences nowadays only talks about their supplements and what theyre taking whilst not even mentioning anything about their diet let alone showing us what they eat. Most kids that get into training nowadays only talk about what protein, creatine, and pre-workout they take because they are so used to just talking about supplements rather than food

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