Fitness Workout

HOME Workout Plan// Indoor Workout in a Quarantine// COVID-19

Hi I am Jitendra. Welcome to my YouTube channel JitDo Fit.
#HomeWorkout #IndoorWorkout #CoreExercise #covid-19 #bodyFitness challenge #Jitdofit
Thanks for Watching.

About this Video:
How to create a flexible full-body workout in a quarantine.
Indoor Workout Session-1: Start with a warm-up
Indoor Workout Session-2: Body-weight strength training with 10 exercises
A workout by your home comes with many benefits.
• Burn calories.
• Reduce your body fat.
• Build your lean muscle mass.
• Improve posture, balance, and stability.
• Boost metabolism and make weight loss easier.
• Increase your bone density and improve bone health.
• Reduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease etc.

I hope you guys enjoy!

Thanks for watching! As always please Like, Comments & Share with your friends!

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JitDo Fit

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