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http://www.sixpackfactory.com brings you another extreme full body 15 minute cross fit workout you can do anywhere. If you want to burn fat fast and get six pack abs then you will love this short but powerful home workout. We used 4 powerful combo exercises that will help you burn calories like never before.
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Get the abdominal muscles you want in this complete abs workout for men, including sternum crunches, hanging knee raises and Russian twists. A personal trainer shows you how in this free video on abdominal fitness. Expert: Jason Morgan Contact: www.muscleworx.com Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform