Quick Fitness Workout

Quick and Effective Chest Workout



1. Dumbbell Incline Press: 60lbs 3 sets 9 reps
2.Dumbbell Bench Press: 60lbs 3 sets 12 reps
3. Dumbell Decline Press: 60lbs 3 sets 8 reps
4. Incline Flys: 25lbs 3 sets 8 reps
5. Decline Flys: 25lbs 3 sets 10 reps
6. Pec Flys: 85lbs 3 sets 8 reps

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