Quick Fitness Workout

Quick full body workout: Deadlift with overhead press

Quick full body workout: Deadlift with overhead press

Another quick 10 minute full body workout to get all your muscles firing and heart pumping…

Deadlift into a overhead press (5 per side) followed by a 15 Mississippi quick skip.

Try to generate power on the way up from your deadlift using your glutes and core. This will allow you to progress to higher weights faster.

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Quick full body workout – deadlift with overhead press

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