Fitness Workout for Women

Resistance band workout to target problem areas! Week 7 | workouts for women at Planet Fitness



Hey yall, this workout of the week features my new loop bands from Sports Research! There are 5 levels of resistance and I think I used the 2nd and 3rd level. This week’s workout is about focusing on toning the lower body with minimal equipment. This can be done without resistance bands, but consider resistance bands and light dumbbells/kettlebells to intensify the workout! do 3 rounds!

Don’t forget to use “FBS10” to save 10% on your sweet sweat products and the loop bands! http://bit.ly/2POJvrH

Important information:
– upcoming giveaways from some of your fav brands – follow my IG @fitspirationbysummer so that you don’t miss a thing!
– missed the 5 day challenge? Do it now! https://www.youtube.com/playlist?list=PLCpuohlG9YZjW8k-cA7Dm-zLnpsw7gz-e
– Workout of the week 1-6: https://www.youtube.com/playlist?list=PLCpuohlG9YZgXhG7KxBJUS4zC7EcNKkfu

If you are interested in customized training plans, fill out this form! https://forms.gle/rrdiR3C8RyqLvba36

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#planetfitness #planetfitnessworkout #resistancebandworkout #workoutsforwomen #workoutsforbeginners

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