https://www.thedailybj.com/ 💥EXTENDED ROM GAINZ WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! ➖➖➖➖ 🧠Extending the range of motion (ROM) is one of the most overlooked ways to squeeze out new gainz in strength and muscle. It also fortifies your joints and makes lighter loads go a longer way. Add 2-4 second
BJ Gaddour
https://www.thedailybj.com/ 😵THE TERRIBLE TOWEL WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator. ➖➖➖➖ 🔥#TBT to a new & improved version of a workout I first shared back in 2012. As The SULTAN 👑 OF SWEAT 😓, I know a thing or two about towels. And it’s one of the most overlooked
THE WICKED WALL WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! #TBT to a new and improved version of a workout that I first shared back in 2012. All you need is your bodyweight and a stable wall, door, or garage door to get one helluva low-impact, whole body workout! See
10-MINUTE KETTLEBELL WHEEL OF DEATH from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! A wheel consists of a hub (main move) and the spokes (accessory moves). You perform the hub then move to spoke 1, go back to the hub, then move to spoke 2, etc. The hub in this wheel is
7-MINUTE SANDBAG SHRED CYCLE! Try this 7-minute sandbag fat loss circuit from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! Customize the work to rest ratio for this sandbags workout based on your fitness level. Start with 30 seconds on, 30 seconds off for each move in the following circuit. Progress to 35s
Kettlebell Workout from BJ Gaddour If you’re a fan of my Men’s Health and MetaShreds kettlebell workouts, I know you’ll love this one, baby! COMPLEX 1 Perform each move for a minute back-to-back then rest a minute and move on to next complex: 1. Goblet Bulgarian Split Squat- Left Leg 2. Goblet Bulgarian Split Squat-