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Este es el programa de entrenamiento del segundo día del workout. Si te gusto el vídeo, dale Like y comparte. Sigueme en instagram @srigfit , ahí comparto todo el proceso de mis entrenamientos. https://www.instagram.com/srigfit/ Si tienes alguna duda, no dudes en escribirme. Estoy a sus órdenes. Los Quiero, Sri.   Miércoles 1er  ⁃ Box Jump  (salto