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My attempt at a “Productive Week” 🌚 I guess I’ll try again next week 🙂 ———————————————————————————————————————————————— ▼ Items Mentioned ▼ Elderberry Gummies with Zinc Vitamin C (2 Pack) ► https://amzn.to/3vA5Xrx ———————————————————————————————————————————————— ▼ TIMESTAMPS ▼ 00:00 – Intro 00:20 – Venting, Skincare/morning routine, meal prep, workout 22:12 – I dropped my camera, meal prep, workout 32:23
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A Sample Menu ・Bike for 5 – 10 minutes A.Stretching B.Exercises 1.Chest (A warm up for shoulder and triceps) 2.Shoulders 3.Back (A warm up for biceps) 4.Arms 5.Legs 6.Stomach C.Meals 1.Protein as a quick fix meal 2.A full meal (5-10 eggs & cabbage & rice, etc…) サンプル・メニュー ・固定式バイク5~10分 A.ストレッチ B.エクササイズ 1.胸(肩と三頭筋のウォームアップ) 2.肩 3.背中(二頭筋のウォームアップ) 4.腕=二頭筋&三頭筋 5.足
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