Shoulders

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HELLO everyone, here is a list of my favorite pre-workout meals: Best Pre Workout Meals for JOOCY pumps bro OK, so at the top of my list we have….  Peanut Butter & Jelly Sandwich  White Rice (Beans are a bonus)  Applesauce (Quick fix)  Oatmeal (With fruit)  Potatoes You should always try waiting 30-45 minutes after
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Shop womens Best: https://www.womensbest.com Workout: Dumbell shoulder press: 3×10-12 Arnold press: 3×10-12 Dumbell lateral raise: 3×10-12 Upright cable row: 3×10-12 Cable front raise: 3×10-12 Cable tricep pulldown: 3×10-12 Overhead tricep extension: 3×10-12 Let me know if you try it out babies! x Instagram: @tammyhembrow Snapchat: tammy_hembrow Fitness programs: www.tammyhembrow.org Email: fitness@tammyhembrow.org