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Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world’s best physique competitors, Joe’s version of tracking
✅”DM” me for online training or any query on fitness: https://www.instagram.com/mop.fitness/ Thanks For Watching ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WELCOME To “MOP Fitness” ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hope you guys enjoy my YouTube videos Gonna be making more videos of workout, meals, unique stuff, style and grooming tips, etc. Subscribe and stay tuned and don’t forget to share this video with your
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What’s the function? When is the best time
Grab your copy of my new Cookbook at 80% off here : 27to100.com In this video I share my favorite healthy dessert and post workout meal, protein fluff, that you can make in less then 5 minutes using just 3 ingredients! Subscribe for more videos to help you get in shape – https://www.youtube.com/channel/UCsiNPbLbwZk43FOCRrdKBlA?sub_confirmation=1 I’m Peter