workout

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WEBSITE: BARNATURALFITNESS.COM NASM CPT ELITE CALISTHENIC SPECIALIST CERTIFIED BARNATURALPREZ@GMAIL.COM INSTAGRAM- @BARNATURALPREZ Link to SKG MASSAGE GUN: PATREON ACCOUNT : https://www.patreon.com/BARNATURALS LINKS TO PRODUCTS I USE: GRASS FED WHEY ISOLATE 12LB FITTED WEIGHT VEST NIKE BATTING GLOVES RESISTANCE BANDS Supplents I Take Daily: Grass Fed Beef Organs (organ meat in pill form) GRASS FED COLLAGEN PEPTIDES
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Plant-Based food and fun. Pre and Post workout meals with workout in between. Check out how we feed our workout for optimal results. Guilt Free TV Instagram: https://www.instagram.com/guiltfreetv/ Pre-Workout Meal: Oatmeal cooked in soymilk Organic Strawberries Walnuts Date Syrup Salt Post workout shake: Soymilk Unflavored Pea Protein Spinach (store was out of kale) Frozen Berries
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My attempt at a β€œProductive Week” 🌚 I guess I’ll try again next week πŸ™‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β–Ό Items Mentioned β–Ό Elderberry Gummies with Zinc Vitamin C (2 Pack) β–Ί https://amzn.to/3vA5Xrx β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β–Ό TIMESTAMPS β–Ό 00:00 – Intro 00:20 – Venting, Skincare/morning routine, meal prep, workout 22:12 – I dropped my camera, meal prep, workout 32:23
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Pre-workout meals can be eaten three hours to 30 minutes before a workout. However, choose foods that are easy to digest, especially if your workout starts in one hour or less. This will help you avoid stomach discomfort. Additionally, many different supplements can aid performance and promote recovery. #health #gym #bodybulding