workoutroutine

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In this video I showed you what I eat BEFORE & AFTER Workout and the reasons why I’m consuming those foods. Don’t forget to like and comment if you enjoyed the video. Subscribe if you haven’t already. It really helps my channel grow. Thank you very much! ————————————————— Easy Beef Munggo (Healthy & High Protein
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💪🏽Flex Friday Back Routine 🔟 High Cable Rows (Each Arm) 1️⃣5️⃣ Front Raises 1️⃣5️⃣ Lateral Raises 2️⃣5️⃣ Overhead Press 🔄 Repeat for 5️⃣✖️ Sets ☝🏽 Like This? There’s More 👥21Day Transformation Challenge ✖️ Complete Workout Guide ✖️ Workout Video Library ✖️ Full Meal Plan ✖️ 24/7 Group Support Chat ✖️ My 1 on 1 Coaching
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Hi everybody, I am Harry Luong, 18 years old. I am a physique athlete. I am built this channel to share my passion and love toward you guys, and I hope me – myself and you guys will work together and achieved our goals together that we had set. If anyone have any questions about