Workout Meals

WHAT I EAT IN A DAY | Pre/Post-Workout Meals + Supplements + Snacks | Rowen Aida



I had so much fun recording my first “What I Eat In a Day” episode!
Taking you with me in the kitchen in between classes/workouts for some protein rich meals + shake, my supplement rituals by @vitavivaworld and dinner at my friends place!
I’ll be answering some popular questions I often get, such as; do you food track & which supplements do you take and why.
Also, we’ll be talking some easy to prep, yummy meals and a closer look into my daily nutrition journey. Hope you enjoy it! x

➤ SUPPLEMENTS:
I take the VITASPORT Supplements by www.vitaviva.com
https://vitaviva.com/vitasport.html
@vitavivaworld on IG

MEALS
➤ Ingredients Post-Workout Shake:
– 1/2 banana
– 2 cups all natural coconut milk
– tablespoon peanut butter
– 1 scoop vanilla protein powder
– teaspoon L-Glutamine

➤ Ingredients Lunch Meal:
– 3 sweet potatoes
– 3 egg whites
– parsley
– spinach
– 1/2 avocado
– cucumber

➤ Ingredients Late Afternoon Snack:
– Mixed grilled green vegetables
– 1 yellow pepper
– hand cashew nuts (unsalted)

➤ WORKOUT WITH ME:
12MIN FULL BODY TONE: https://youtu.be/LJ9EfZkEjnA
➤ 10MIN ABS WORKOUT: https://youtu.be/kQfjJTICeVs​

FIND ME HERE ♡
➤ I N S T A G R A M: @rowenaida
➤ More Workouts: https://elevatebyrowen.com

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