Workout Meals

WORKOUT VLOG | Full epic pull day + pre & post workout meals 🍜

#backworkout #fitnessvlog #british

I take you guys through my gym day with some meals thrown in.

Weighted pullups/Chin ups 4×10
Cable pullover 4×15
Ez bar curl 5×10
DB seated Hammer curl 5×12
DB row single 4×15
DB rear delt row 3×15-20
Superset – Reverse fly

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