Workout Meals

WORKOUT VLOG | Full epic pull day + pre & post workout meals 🍜



#backworkout #fitnessvlog #british

I take you guys through my gym day with some meals thrown in.

FULL WORKOUT:
Weighted pullups/Chin ups 4×10
Cable pullover 4×15
Ez bar curl 5×10
DB seated Hammer curl 5×12
DB row single 4×15
DB rear delt row 3×15-20
Superset – Reverse fly

Looking for a free beginner program? Start here ⤵️
________

Free Workout Programs:
https://www.rogerhuynh.com/free-training-plans

Join my Discord Lifting Club! https://discord.com/invite/83eYrtwvaX

_________

Instagram:
https://www.instagram.com/roger.huynh/

TikTok:
https://www.tiktok.com/@rogerhuynh

My Website:
https://www.rogerhuynh.com/

My Resistance Bands:
https://www.rogerhuynh.com/online-store/Premium-Resistance-Bands-c54080012

My Workout Programs:
https://www.rogerhuynh.com/online-store/Workout-Programs-c54087006

My Online Coaching Service:
https://www.rogerhuynh.com/online-coaching

All Other Links:
https://solo.to/rogerhuynh

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *